Trisikkha team in Plant City, Florida, we continued our Right Effort to learn Dhamma from the Buddha and practice to understand the Truth of the phenomena. 
This Sunday, we learned to have mindfulness at present 
in order to have a stable mind and separate the body and mind. Then we practice to see the Truth of Body and Mind. 
Anumodana to all participants, sponsors for lunch and volunteers.
Trisikkha Insight Meditation Center
Plant City, Florida, USA
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