How to cultivate mindfulness

These are lectures from the 10-day retreat at Trisikkha insight meditation center which will help you gain a better understanding of how to cultivate mindfulness.

If you are a newcomer, please do not forget to watch the short videos in the Youtube playlist on the Triskkha Meditation Center channel called Trisikkha Instructions for beginners.

To subscribe to the Trishikka Meditation Center Youtube channel, please click the button below: