Trisikkha meditation center

At the Trisikkha Insight Meditation Centers in Plant City, Florida or Petchaburi, Thailand – visitors will learn the practice of traditional Buddhist Insight Meditation in a supportive and casual atmosphere. Practitioners of all levels and backgrounds are welcome. 

Insight meditation isn’t difficult. We can cultivate effortless mindfulness so that we become more frequently aware of our mind and body.

 

Vipassana at a Glance

Vipassana meditation is a practice that can lead to the end of suffering through self-awareness and self-purification. This practice takes time, effort, and discipline. However, the diligent practitioner will gain peace of mind, improvements in life, and lessening of defilements. The ultimate goal is reaching nirvana, the true end of suffering.